GULROT(PANNE)KAKE Carrot(cake)pancakes1 egg1 egg white1 tablespoon erythritol or other sweetener1 scoop, 30g vanilla protein powder3 tablespoons coconut flour2 tablespoons quark (or plain low fat Greek yogurt / plain yogurt)1/2 tsp psyllium husk / xanthan gum 1/2 grated carrot1/2 teaspoon baking powderA pinch of cinnamon, cardamom and a little ginger. For the cream cheese frosting I mixed together 1/2 box low fat cream cheese, 2 tablespoons of quark ((or ure plain low fat Greek yogurt / plain yogurt) and 3 tablespoons powered erythritol Discipline Your Dedication
OVEN BAKED CHOCOLATE OATS I served then ocen baked chocolate oatmeal with banana, quark and a sprinkle of coconut. Jeg har nettopp spist den beste kveldsmaten jeg noen sinne har spist Discipline Your Dedication
Summer treat: Baked nectarines Serve the halves on their own or with some quark, whipped cream or ice cream, and with an extra sprinkle of cinnamon – of course Et dryss kanel
Syrniki – russiske pannekaker Hovedingrediensen er egentlig noe som heter ” tvorog” eller “Quark“, som kan sammenlignes litt med Cottage Cheese, som jeg bruker i denne oppskriften Ungkarskokken
Sunne(re) boller - Healthy(-ier) buns Combine 1 dl of orange juice and 300 grams of quark. Jeg får 32 boller av denne deigen, og når du triller ut to på en gang, går det fort Arctic strawberries
Figurvennlige scones / Figure Friendly Scones Stir the honey into the quark/yogurt, and add this to the crumbly dough. 5 dl quark or low fat yogurt1 tsp honey Optional add-ins Ida Frosk
